I just saw a dog get hit by a car.

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Big Boy & I were on our morning stroll in the neighborhood when I spotted a man and his dog on the opposite side of the street. His dog was NOT on a leash. The second she set her eyes on Big Boy, she sprinted straight into the street towards us. A car was flying down the street and hit her in the side. She flew a few feet, and the car came screeching to a halt while the owner was running after his dog. 


Let this be a lesson learned for ALL dog owners out there: KEEP YOUR DOG ON A LEASH. I don’t care how well you think your dog is trained. Wake up and realize the truth: dogs are animals. They have carnivorous instincts that are not under your control. 


This dog that got hit was another pit bull. A beautiful red-nose with clipped ears. I believe that it was because of the size and strength of her breed, that she was able to pick herself up off the street and walk again. I can say, without doubt, that had she been a smaller/weaker breed, she would not have been so lucky to still be alive. 

NEW WORD: Inbrospective

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Bros Dancing
Bros Dancing

Inbrospective: [in.BRO.spec.tive]


–          A word derived from introspective

–          The act of reflecting upon oneself through the eyes and mentality of a BRO and realizing something that you didn’t before. Then feeling the euphoria of how fuckin’ awesome you are.

Resistance Band work outs

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I had to turn in a report on resistance bands for my Strength & Conditioning Program Design class (as mentioned in a prior post). For any fitness enthusiasts out there, or just anyone curious about this piece of equipment, here is my summation. It’s basically a product description, talks about some mechanical advantages and disadvantages, and my personal opinion on the bands’ effectiveness. Again, this was written for a class, so I apologize if it’s tough to interpret the biomechanical nomenclature, I’m sure you’ll be just fine =) Here ya go!

Machine Description

Manufacturer’s description: 

“Bodylastics Resistance bands / Exercise bands are no longer just for aerobics classes. The cutting edge resistance band systems by Bodylastics stand toe to toe with the biggest and best home gyms, and even fully equipped health clubs. Do over 140 of the best muscle working exercises, on your own terms…anywhere…anytime. I am Blake Kassel, the inventor of the Bodylastics Resistance bands home gym. Are you skeptical that elastic resistance bands could work all of your muscles as well as the HUGE weight machines? Well you should be. But I am here to tell you that you will love this product, and will end up loving our company, because you are going to get in amazing shape and save a ton of cash at the same time. You will absolutely be able to work your muscles to the max. All of the best exercises for the chest, arms, legs, back, shoulders and abs can be performed with this compact workout system. Bodylastics offers resistance band gym systems that can stand toe to toe with the large bulky home gym machines.

Smoothest Resistance – When we were first developing the Bodylastics System, we searched for the smoothest source of resistance on the planet. Well, we found it – elastic resistance tubing (bands). Not only is resistance tubing super smooth when you stretch it, but it is incredibly light and flexible. That means it is easy to store – no extra room needed!”

  1. Cost: One band- $9.95-$17.95 US dollars depending on if the buyer wants a different amount of resistance.Locations where equipment is most likely to be used: Physical Therapy offices, Rehab facilities, Athletic Training facilities, etc:
    • The resistance band is a great tool for rehabilitating specific body parts, so it is found in almost every physical therapy setting. Because the bands can come in variations is resistance, they are often seen in athletic training settings, too.
  2. Governing mechanism for providing resistance?
    • Resistance bands are rubber tubes with handles on both ends that provide resistance as you row, curl, and otherwise extend them. The handles and the clipping mechanisms at the end of each band can be detached. The bands can be combined on the handles to generate a heavy load. Resistance bands hold their own when one is resistance training.  They are good for giving the muscles something a little different to control; the weight actually increases as you extend them. The handles are cushioned and comfortable and the clipping mechanisms are usually found in plastic, not metal, so they click on easy and don’t abrade the body when exercising.
  3. Affected Joint(s):
    • Resistance bands can work many joints of the body, depending on what a person wants to focus on training or rehabilitating. Bands can often be used to target the sacroiliac joint with a seated row movement. Bent over rows and chest presses can work the glenerohumeral joints and the elbow joints. Band squats can work the knee and ankle joints.
  4. Prime Movers :
    • Again, because the resistance bands are so versatile, there are many prime movers that one can choose to target. I will cover popular examples of muscles people choose to target such as the muscles of the upper arms (biceps brachii, triceps brachii, supraspinatus, deltoids).

    Stabilizing muscles, including muscles controlling the axial skeleton.

    • While choosing to target muscles of the upper arms, one would start by placing the band under one foot and stepping back with the other foot. Muscles of the lower leg stabilizing the band would be the Gastrocnemius, Hamstrings and Quadriceps. Keeping the core stable and tight throughout the movement would engage the Rectus abdominis, Transverse abdominis and Internal/External obliques.
    • Primary Movement(s):
        • Initial Body Position: The initial body position is standing upright on the ground, both legs kept straight and locked, feet staggered, back straight and arms placed in front of the body with each hand holding either handle of the band.

      Max/Min. R.O.M. : The resistance band is designed to simulate many movements dependent upon what the user is trying to mimic. The band is not designed to create a resistance level high enough to reach a 1-RM max, but rather to use resistance to quantify a multiple RM level. Nor are bands designed to improve range of motion. Those who use the bands for rehabilitation, possibly those just recovering from surgery, may only be able to initially complete 1 repetition, and can build strength from there.

      Affected Joint(s): 

      Resistance bands can work many joints of the body, depending on what a person wants to focus on training or rehabilitating. Bands can often be used to target the sacroiliac joint with a seated row movement. Bent over rows and chest presses can work the glenohumeral joints and the elbow joints. Band squats can work the knee and ankle joints.

      Using all the above information, determine if the advertising claims of the manufacturer are valid:

      If the claims have merit, identify those areas that are credible.

      If any portion of the advertising is misleading, make a case for refuting the claims using sound principles of the exercise sciences.

      Resistance bands offer many benefits over conventional weights and dumbbells. For one, they’re lighter and more convenient to pack while on vacation. Moreover, resistance bands offer constant tension on your muscles during the entire concentric and eccentric portions of the movement. That’s something you won’t get with free weights wherein resistance is dependent on gravity. And resistance bands can be used to many muscles in the body; they’re very versatile. Their versatility makes them a very attractive style of training.

      An effective resistance band routine will yield results. I’d recommend keeping rest periods short; as one moves quickly from exercise to exercise, one will be able to get some great fat-burning cardiovascular benefits as well.

      Although resistance bands allow portability and the freedom of movement, these two benefits can also be potential stumbling blocks. Certain exercises and motions require only that one stands on the band, but for other motions one may need to attach the band to a strong, stable surface at a certain height. It may be difficult to find a suitable stabilizing point, depending on the location. Also, the ability to provide resistance to almost any motion can be tantalizing; however, the risk performing the movement incorrectly is fairly high if one has not been taught proper form. My main concern with band usage lies within the knowledge of the user on proper body mechanics prior to use. Misalignment of the body during exercise can damage muscles, ligaments and tendons, and may cause serious pain. Talk to a certified trainer or exercise physiologist about the use of a resistance band first.

      With proper coaching on the usage of resistance bands, I believe they can be a very effective apparatus for training and rehabilitation. I have personally used them when rehabilitating a knee injury, and have found them to be adequate tools in a physical therapy setting.

Confessions of a college student.

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My school, University of Hawaii Manoa, has a special page on facebook. Students can post anonymous confessions, other people can read, like, and comment on them. There is no way of knowing who posted the confessions. Let me share this with you, and hopefully you’ll get a good laugh out of it too 😉

P.S. NO, I have not posted any confessions on that page….yet.


21 Ways To Take Advantage Of Your 20’s

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A too-perfect-for-words way of describing our 20’s.

making connections

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Went to a meeting this evening for students of the Kinesiology department. I was considering declining the invitation when I first received it mostly because I’ve been in the field for so long  that I didn’t think I would be learning anything new or useful. I decided to check it out anyway because, if nothing else, at least I could network. Networking is how you survive in Hawaii (and life in general). In order to find a job you have to have connections with people.

So my friend (who also works in the athletic training room with me) and I sat through the talks and snacked on the food they provided.

At the end we went to talk story with the guest speaker who is the athletic trainer at Iolani High School (a very prominent, private , rich school in Hawaii). I shared with him my experiences thus far at my university’s athletic training room, and through our conversations, he invited me to come shadow him on the job!

There are only 2 universities on my island. So if I am not able to land an AT position in one of them, then I’d have to drop down to the high school level. At which- I would HAVE to have connections to even be considered for a job.

He invited me to work the state wrestling match (as an AT) that’s coming up next month!! Such an amazing opportunity!!!!

That wasn’t the only exciting invitation I got tonight. After speaking with the Iolani guy, I shifted focus to the program coordinator who put on the whole event (Shevonne was her name). I thanked her for putting on the meeting tonight and explained that it’s a really great networking opportunity, and it’s very informative for incoming freshman, and just students who haven’t yet figured out what they want to do in the Kinesiology field. I mentioned that I am a transfer student from SF State and that I’m really happy to be pursuing my education at UH. She said she wants to interview me on film, and put me in a documentary she’s making, that she will be showing at future meetings and sharing with new/transfer students. I was like FUCK YEAH, you can put me in your documentary 😉 We talked more story about my job in the athletic training room, and then BOOM! She invited me to apply for her mentoring program. In the program, she chooses a couple Kinesiology students from difference pathways (athletic training, physical training, physical therapy, etc). They mentor new/transfer students, give talks at meetings and conferences about our respective pathway, job opportunities, guidance counseling about classes and such, AND these mentors are given a $500 stipend PER semester. That’s fucking dope. I’d do it even if I weren’t getting paid. But that extra cash with definitely help cover some textbook costs, lol.

So all in all, tonight was very successful. I’m glad I decided to go to the meeting. They fed us dinner, I networked, and got offered some really intriguing opportunities that I will definitely be pursuing.

The lessons learned? Don’t be afraid to talk to people and share your experiences.

“Uses scotch tape to reattach her moped’s broken blinker button- auto mechanic”

–You’d have to see my IG to really understand ^that^ 😛

having no life is a good life.

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Athletic training room today.

Athletic Trainers meeting & dinner tonight.

Football practice tomorrow- 5:45am.

Strength training clinic- 3:30pm.

Strength training clinic alll dayyyyy saturday.

Mens volleyball games allll daaayyy sunday. 

Living the dream- priceless. 


“Gives football player advice about his shoulder injury and whether to wait until after the NFL draft for surgery – doctor.”