pre workout

Koko’s Gym Dynamics

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We all know there’s only one reason people go to the gym – to look sexy naked. 

We like take that one reason and create more elaborate excuses that make it seem like we have more profound, intelligent grounds for working out. But lets face it – if we really cared that much about our health, we’d pay more attention to what foods go into our pie holes as well as incorporating more physical activities into our daily lives outside of our gym time. We don’t have to have gym memberships to be healthy, we choose to flock to these bacteria-rampant, over-priced metal cages to pick up heavy things along side other sweaty people.


Although we all have the same reason for going to the gym, once we get to the actual gym we transform into 1 of 3 people: the bro, the creeper, or the energizer-bunny.


Take my gym experience this morning for example:

I walked into the gym and the first thing I did was take a subtle lap around the place to scope out what fellow gymers I’ll be gyming around today. The place was pretty desolate being that the Monday after Easter is also a national holiday in South Africa, but I did see one dude over in the corner doing some curls. I strutted past the pool and reach a row of seven empty treadmills. I hopped on the middle one which is right in front of a giant mirror. Yes, I’m that vain. But I’m a gym-bro: Muscle tank, headband ‘n all.

I put my ear-buds on and crank up my running playlist.

Sidenote: Necessary to every running playlist is:

ATB’s- Ecstacy

& Tiesto’s – Elements of Life


I saw movement on my left side and glance over, a man is getting on the treadmill directly beside me. He mugged me and throws a head nod in my direction, I shot one back and immediately accepted the guy’s provocation. This bro wanted to compete.

These treadmills are too far apart to successfully complete the casual ‘I’m just scanning the room and oops! I checked your speed and mileage on your display’ move. So I just had to go off my magical unicorn instincts, gauging how fast and how far he’s running in comparison to myself. Now before coming to the gym, I told myself I’ll warm up with 2 miles before I hit the weights for some Olympic lifting, then finish off with yoga and abs. But once this bro tried to throw his head nods around like he’s king of the treadmills, I ended up running over 4 miles. I checked my watch and realized I’m cutting into my lifting time by racing this old guy, so I decided to take the high road and continue on with my gym sesh. I hopped off the treadmill and the guy stopped running to ask me how far I ran.


I almost said “Oh I’m not done” and got back on my treadmill just to outrun him, but decided it’s not worth it. I smiled and said, “4 miles,” and walked away, knowing that his South African brain is programmed to measure by kilometers and he’d spend the rest of the day struggling to figure out the conversion. haha. I. win.


Why do we always want to compete with people working at the same machines? There are many reasons. Some of us are just natural born competitors, always looking for an opportunity to beat other people so we can feel better about ourselves. If this is you, then you are a gym bro. (Sype approves of this message)


Every once in a while there’s a sexy gazelle that you have to one-up by showing your strength as a way of impressing her and getting her attention.

As so describe by the bro Dom Mazzetti in …


I may just be paranoid, but I think some dudes just come to the gym to creep on females, and occasionally tone their biceps in the process. GYM CREEPERS!

Ask any girl and they will tell you there is at least one time during every gym sesh where she feels eyes undressing her, she glances around with her peripherals and BOOM! There’s a dude trying to low-key stare from a distance. So fucking creepy.

If you’re gonna stare, at least be slick about it! I’ll admit, I can appreciate a physically fit physique as much as the next girl, but if I’m gonna cop a glance it’s gonna be subtle as fuck. I’m not tryna interrupt anyone’s workout by being a creeper, nor do I want to be pegged as a gym creeper. If you’re gonna check someone out- don’t be so creepily obvious about it OR if you want someone’s attention, go workout directly next to that person and workout so exuberantly they can’t help notice you.

On the flip-side, some chicks are just asking for attention…



Not everyone in the gym is there to compete with people or to pick up chicks. Every now and then you’ll notice someone in the gym who’s all strung out on pre-work out – he probably has an idea of what muscle groups he wanted to target but once that Ravage kicks in, he’s running from machine to machine with no clear pattern or focus as he’s doing one set of each movement from calves to biceps to jump-roping and now he’s on an elliptical? We’ve all been there. Not gonna lie, I’ve been there too. A little overdose on that pre-workout will turn a focused, planned gym sesh into a circus of I-Dont-Know-What-The-Fuck-I’m-Doing-But-I-Have-Energy-For-Days!!!!!




There’s also another kind of energizer gym bunny who’s not on pre-workout, but rather a middle-aged mid-life crisiser who’s never been to a commercial gym but wants to burn off that beer gut so he’s sporadically diddling around the entire gym trying to figure his life out. Props to that guy, better late than never. Keep picking up heavy things, you’ll get there eventually old man.


Whatever category of gym-goer you find yourself in, take comfort in the fact that everyone else is in the gym for the same reason as you. We all have a desire to look sexy naked, or at least be confident enough to parade around in a swimsuit during pool party season in Vegas.